Wellness and Work Flow

2014-10-12 Wellness & Work Flow v1-8 - 5x8

About the book

Integrate wellness into your work flow, with particular application to creative work, e.g. independent study, writing, costuming, computer programming, graphic art and design, visual art. Especially applicable to students, freelancers, and small business owners. Helpful to anyone with projects to accomplish.  This book explores ways of getting jobs done in manageable pieces, while taking excellent care of body and mind for sustainable practice over decades.

About the authors

Annette Kavanaugh AKavanaugh-aspectratio225x300

Annette Kavanaugh is an independent writer, artist, and performer based in Minneapolis MN. She is Creative and Technical Director, founder, and sole proprietor of Glass Knife Press, a small independent publisher.

Most recently she worked as Coordinator of the Instructional Center at the Multicultural Center for Academic Excellence, University of Minnesota, where she recruited, trained and supervised a talented multicultural staff of tutors in mathematics, physical sciences, biological sciences, as well as East Asian, North American, and European languages. She has mentored artists and writers since 1979. A graduate of the University of Chicago (BA Mathematics, Honors) and the University of Minnesota (MS, Mathematics), her arts training includes the Minnesota Center for Book Arts (bookbinding, printmaking, letterpress printing, and book design), the Atelier Studio Program of Fine Arts (figure drawing, portrait drawing, perspective, art of memory).


Diane Kavanaugh-Black, Of­the­Essence Holistic Wellness (Troy, NY) is an essayist, memoirist and photographer who ran a thirteen year massage therapy practice in Chicago  before training at the Kripalu School of Yoga in Massachusetts. She taught Community Education classes starting at age 16, and has done extensive volunteer and paid academic tutoring ever since, including adult literacy and assisting artists with vision statements.

She earned a BA in English with Honors from the University of Chicago, and combines yoga, writing, hiking and healthy cooking in her current business in upstate New York.

Publication schedule

Wellness and Work Flow will be published on July 1, 2015. It will be available in both print and e-book formats, on the Glass Knife Press store as well as Amazon and other on-line distributors.

Electronic Advance Review Copies (e-ARCs) will be available June 15, 2015. If you are a book reviewer or book blogger, please use the following link to request an e-ARC.